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Your online counsellor has worked hard to remove a lot of the barriers to seeking professional help and support.
Your counsellor’s aim is to provide you with the therapeutic tools to make things better, furthermore the strategies you will learn will not only get you through your difficult ‘now’ but they will go on helping you deal with all of life’s challenges throughout your entire life.
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In conclusion, counselling and therapy is really about learning about ourselves, improving self awareness and confidence.
A clearer perspective and understanding of what makes us tick makes us more confident and better equipped emotionally to deal with current challenges, as well as any future problems.
Go into new relationships with honesty and integrity so you don’t hurt yourself and others.
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